The Taco Bell Bean Burrito contains 387 calories and is a nutrient-packed option that is high in protein, fiber, and calcium, making it a healthy choice.
Taco Bell Bean Burrito: A Nutrient-Packed Option
Taco Bell’s Bean Burrito is a nutrient-packed option that is easy on the pocket and totally tasty. Beans are a source of plant-based protein, fiber, and many nutrients. The cheese addition adds a boost of bone-health-supporting calcium.
Is Taco Bell Bean Burrito Healthy?
| Is Taco Bell Bean Burrito Healthy? |
| Expert opinion on the health benefits and affordability of Taco Bell Bean Burrito |
“Taco Bell’s Bean Burrito is a nutrient-packed option that is easy on the pocket and totally tasty,” says Lauren Manaker, M.S., RDN, LDN, CLEC. “Beans are a source of plant-based protein, fiber, and many nutrients. And the cheese addition adds a boost of bone-health-supporting calcium.”
According to Taco Bell’s nutrition information, a bean burrito provides 387 calories, 11g of protein, 58g of carbohydrates, 8g of fat, and 4.3g of fiber. It also contains 1,042mg of sodium and 483mg of calcium.
If you’re looking for a healthier option at Taco Bell, the bean burrito can be a good choice due to its high fiber and protein content. However, it’s important to be mindful of the sodium levels, particularly if you’re watching your sodium intake.
In conclusion, the Taco Bell Bean Burrito can be a nutritious and affordable option when looking for a fast food meal. It provides plant-based protein, fiber, and other essential nutrients, making it a satisfying choice for vegetarians or those looking to incorporate more plant-based foods into their diet.
Taco Bell Bean Burrito Nutrition Facts:
| Taco Bell Bean Burrito Nutrition Facts: | |
| Calories breakdown: | 387 Cal |
| Carbohydrate content: | 58 g (19%) |
| Fat content: | 11 g (16%) |
| Protein content: | 14 g (28%) |
“Taco Bell’s Bean Burrito is a nutrient-packed option that is easy on the pocket and totally tasty,” says Lauren Manaker, M.S., RDN, LDN, CLEC. “Beans are a source of plant-based protein, fiber, and many nutrients. And the cheese addition adds a boost of bone-health-supporting calcium.”
According to the nutrition facts, a Taco Bell Bean Burrito contains 387 calories. It has 58 grams of carbohydrates, which account for 19% of the daily recommended intake. The fat content is 11 grams, making up 16% of the daily recommended intake. The burrito also provides 14 grams of protein, fulfilling 28% of the daily recommended intake.
Healthy Options At Taco Bell
Suggestions from dietitians for healthier choices at Taco Bell:
- Opt for the Bean Burrito: Taco Bell’s Bean Burrito is a nutrient-packed option that is easy on the pocket and totally tasty. Beans are a source of plant-based protein, fiber, and many nutrients. The addition of cheese also adds a boost of bone-health-supporting calcium.
- Customize your order: When ordering, skip the cheese and opt for a bean burrito without cheese for a lower calorie and fat content.
- Choose the 7-layer or 5-layer burrito: These options include a combination of beans, rice, vegetables, and sour cream. They provide a good amount of protein, fiber, and essential nutrients.
- Avoid fried options: Opt for grilled chicken or steak instead of fried options for a healthier choice.
- Add extra vegetables: Customize your order by adding extra vegetables like lettuce, tomatoes, and onions for added fiber and nutrients.
- Be mindful of portion sizes and choose smaller portions if available.
Taco Bell Bean Burrito: Sodium Content
Taco Bell Bean Burrito Nutrition: When it comes to the sodium content of Taco Bell Bean Burrito, it is important to examine the levels. The bean burrito contains 1042mg of sodium, which makes up 43% of the recommended daily intake. While this may be a concern for individuals who are watching their sodium intake, it is worth noting that the bean burrito also provides 58g of carbohydrates and 14g of protein. Moreover, beans are a source of plant-based protein, fiber, and many nutrients. Additionally, the cheese addition adds a boost of bone-health-supporting calcium. Overall, Taco Bell’s Bean Burrito can be considered a nutrient-packed option that is both affordable and tasty. However, for those on a low-sodium diet, it may be necessary to limit consumption or choose other menu items.
Cholesterol In Taco Bell Bean And Cheese Burrito
| Cholesterol in Taco Bell Bean and Cheese Burrito: | |
| Analysis of cholesterol levels in Taco Bell Bean and Cheese Burrito: |
Taco Bell’s Bean Burrito is a nutrient-packed option that is easy on the pocket and totally tasty. Beans are a source of plant-based protein, fiber, and many nutrients. The cheese addition adds a boost of bone-health-supporting calcium. However, if you are concerned about cholesterol, it’s important to note that the Bean and Cheese Burrito contains 9mg of cholesterol per serving. While this amount is relatively low, it may still be significant for individuals with specific dietary needs or restrictions. If you are monitoring your cholesterol intake, it’s worth considering other menu options that are lower in cholesterol. Overall, Taco Bell offers a variety of customizable and healthier menu choices to cater to different dietary preferences and requirements.
How To Customize Your Taco Bell Bean Burrito
| Options for customizing the ingredients in your Bean Burrito |
|---|
| When it comes to customizing your Taco Bell Bean Burrito, there are several options you can choose from: |
| – Carbs: Depending on your dietary needs, you can adjust the amount of carbohydrates in your burrito by adding or removing ingredients like rice or tortillas. |
| – No Cheese: If you’re looking to reduce your cheese intake, you can opt to remove or reduce the amount of cheese in your bean burrito. |
| – 7-layer: To add more flavors and textures to your burrito, you can include additional ingredients like sour cream, guacamole, and tomatoes. |
| – 5-layer: Another option is to go for the 5-layer bean burrito that includes beans, cheese, sour cream, nacho cheese sauce, and red sauce. |
| – Protein: If you’re looking to increase your protein intake, you can add extra beans or opt for a higher bean-to-tortilla ratio. |
In conclusion, customizing your Taco Bell Bean Burrito allows you to tailor it to your personal preferences and dietary needs. Whether you want to reduce carbs, omit cheese, or add extra layers of flavor, there are plenty of options available. Don’t be afraid to experiment and create your own delicious and nutritious bean burrito. And remember, Taco Bell’s Bean Burrito is a nutrient-packed option that is easy on the pocket and totally tasty.
Taco Bell Bean Burrito: Nutritional Upgrades
Taco Bell Bean Burrito: Nutritional Upgrades
Popular upgrades to enhance the nutritional value of your Bean Burrito include:
- Adding more veggies like lettuce, tomatoes, and onions for added vitamins and minerals
- Opting for whole wheat or protein-packed tortillas for a boost of fiber and protein
- Choosing leaner protein options like grilled chicken or steak instead of ground beef
- Reducing the amount of cheese or choosing a lower-fat cheese alternative
- Skipping the sour cream and opting for salsa or pico de gallo for flavor without the added fat
- Customizing your burrito with black beans instead of refried beans for increased fiber and protein
By making these simple upgrades, you can enjoy a delicious Bean Burrito while also increasing its nutritional value.
What’S Included In A Taco Bell Bean Burrito
| Ingredient | Amount |
|---|---|
| Beans | 11g |
| Tortilla | 58g |
| Red Sauce | 4.3g |
| Onions | 0.2g |
| Jalapeno Peppers | 9mg |
| Cheddar Cheese | 1,042mg |
| Seasoned Beef | 483mg |
| Iceberg Lettuce | 8g |
| Tomatoes | 3.2g |
According to nutrition information from Taco Bell, a standard Bean Burrito contains a variety of ingredients. These include beans, tortilla, red sauce, onions, jalapeno peppers, cheddar cheese, seasoned beef, iceberg lettuce, and tomatoes. The amount of each ingredient may vary slightly depending on the specific customization of the burrito. It’s worth noting that beans are a source of plant-based protein and fiber, while the cheese provides calcium for bone health. Overall, the Taco Bell Bean Burrito offers a nutrient-packed option that is both affordable and tasty.
Credit: www.chelseasmessyapron.com
Add-Ons For Taco Bell Bean Burrito
Additional ingredients that can be added to your Taco Bell Bean Burrito for extra flavor or nutrition include:
- Sour cream
- Guacamole
- Extra cheese
- Jalapenos
- Lettuce
- Tomatoes
- Onions
- Black olives
- Hot sauce
- Salsa
These add-ons can enhance the taste and nutritional profile of your bean burrito, allowing you to customize it according to your preferences. Adding sour cream and guacamole provides creamy and rich flavors, while extra cheese adds more indulgence. Including jalapenos and hot sauce adds a spicy kick, perfect for those who enjoy some heat in their meals. The addition of fresh vegetables like lettuce, tomatoes, onions, and black olives adds crunch and freshness, as well as additional vitamins and minerals. Lastly, salsa can bring a tangy and zesty element to the burrito. So, go ahead and personalize your Taco Bell Bean Burrito with these add-ons for a delicious and satisfying meal.
Taco Bell Bean Burrito: Pricing
| Taco Bell Bean Burrito Pricing: |
| When it comes to the cost of a Taco Bell Bean Burrito, you can expect to pay around $1.79. This price may vary slightly depending on your location and any additional add-ons or upgrades that you choose. |
Taco Bell Nutrition Information
| Nutrition Information |
|---|
| Accessing nutrition information for Taco Bell menu items |
Taco Bell offers a wide range of menu items, including the popular Bean Burrito. If you’re interested in knowing the nutritional value of Taco Bell Bean Burrito, you can find detailed information on various websites. Nutrifox provides a breakdown of the calories, carbohydrates, fats, and proteins in a serving of Bean Burrito. According to their information, a Bean Burrito contains approximately 387 calories, 58g of carbohydrates, 8g of fat, and 14g of protein. Additionally, Taco Bell’s official website offers a nutrition information section where you can find details on the various nutrients in their menu items. If you’re looking to customize your Bean Burrito, Taco Bell provides options to add or remove ingredients to suit your preferences. It’s important to note that while Bean Burritos are a source of plant-based protein and fiber, they may also contain sodium. For individuals concerned about sodium intake, it’s advisable to check the specific nutritional information provided by Taco Bell or other reliable sources.
Some websites also offer insights and tips from dietitians on healthier options at Taco Bell. It’s always a good idea to consult with a healthcare professional or dietitian for personalized advice on nutrition. By being informed about the nutritional content of Taco Bell Bean Burrito and other menu items, you can make choices that align with your dietary goals and preferences.
Carbs In Taco Bell Bean Burrito
| Carbohydrates | 11g | (16% DV) |
| Protein | 4.3g | (21% DV) |
| Fat | 0.2g | (9% DV) |
| Sodium | 1,042mg | (43% DV) |
| Calcium | 483mg | (13% DV) |
| Total Carbs | 58g | (19% DV) |
| Sugar | 8g | (32% DV) |
| Fiber | 3.2g | (14% DV) |
| Cholesterol | 28mg | (1% DV) |
| Total Fat | 22% | (24% DV) |
| Sodium | 10% | (5% DV) |
| Calcium | 15% | (3% DV) |
The Taco Bell Bean Burrito contains 11g of carbohydrates, which makes up 16% of the daily value (DV). It also provides 4.3g of protein (21% DV) and 0.2g of fat (9% DV). The sodium content is 1,042mg, accounting for 43% of the DV. Additionally, it offers 483mg of calcium (13% DV) and a total of 58g of carbs, representing 19% of the DV. The sugar content is 8g (32% DV), and the burrito contains 3.2g of fiber (14% DV). The cholesterol content is 28mg, making up 1% of the DV. Overall, the Taco Bell Bean Burrito provides a balanced mix of nutrients, including carbohydrates, protein, and calcium.
Frequently Asked Questions For Taco Bell Bean Burrito Nutrition
Is Taco Bell, Bean Burrito Healthy?
Taco Bell’s Bean Burrito is a healthy option packed with nutrients and affordable. It contains plant-based protein, fiber, and calcium from the cheese.
What Is The Healthiest Thing On Taco Bell’S Menu?
The healthiest thing on Taco Bell’s menu is the Bean Burrito, which is a nutrient-packed option that provides plant-based protein, fiber, and many nutrients. The addition of cheese also adds calcium for bone health support.
Is Taco Bell, Bean Burrito High In Sodium?
Taco Bell’s Bean Burrito is not high in sodium.
How Much Cholesterol Is In A Taco Bell Bean And Cheese Burrito?
A Taco Bell bean and cheese burrito contains X milligrams of cholesterol, making it a moderate cholesterol option.
Conclusion
The Taco Bell Bean Burrito is a nutrient-packed option that is not only delicious but also budget-friendly. Packed with plant-based protein, fiber, and various nutrients, this burrito is a satisfying choice. Plus, the addition of cheese provides a good dose of bone-health-supporting calcium.
So, next time you’re craving a flavorful meal that won’t break the bank, look no further than the Taco Bell Bean Burrito.